Definition/forudsætninger:

• Du er helt tryg ved at have hovedet under vandet.
• Du kan svømme og dykke kroppen i et glidende afsæt fra kanten.
• Du kan svømme mindst 25 meter uden hjælpemidler og hen over dybt vand i en svømmehal
• Du lærer færdselsregler i forhold til baneopdelt bassin således, at sammenstød undgås. 

Indhold/du lærer her:

• Du lærer elementære færdigheder i både brystsvømning, rygcrawl og crawl, dvs. grovform i koordinering mellem vejrtrækning, arm og ben bevægelser.
• Vi arbejder både med konditions-, udholdenheds- og sprinttræning.
• Du lærer yderligere tekniske detaljer i både brystsvømning, crawl og rygcrawl, og du træner overfladevendinger og start, samt får mulighed for at lære bjærgning og ilandbringning af forulykket.
• Vi udbygger de svømmetekniske færdigheder i crawl, rygcrawl og brystsvømning.
• Du lærer hovedspring udviklet til startspring såvel som til rygcrawl.
• Der svømmes ca. 1.000-1.500 meter pr. time.

Form/metode:

• Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion
• Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvordan man ikke ligger eller står i vejen for hinanden
• Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls.

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Definition/prerequisites:

• You are completely comfortable having your head underwater.
• You can swim and dive your body in a smooth line from a starting point at the edge.
• You can swim at least 25 meters without aids and across deep water in a swimming pool
• You will learn traffic rules in relation to lane-divided basins to avoid collisions. 

Content/you will learn here:

• You will learn elementary skills in both breaststroke, backstroke and crawl, i.e. rough form in coordination between breathing, arm and leg movements.
• We work with fitness, endurance and sprint training.
• You will learn additional technical details in both breaststroke, crawl and backstroke, and you will train surface turns and starts, as well as get the opportunity to learn salvage and disembarkation of the victim.
• You will expand your swimming skills in crawl, backstroke and breaststroke.
• You will learn head jumps developed for starting jumps as well as for backstrokes.
• You swim approx. 1,000-1,500 meters per hour.

Form/method:

• You will be taught in classes where there is an alternation between individual and team instruction
• You will learn traffic rules in relation to the given organization of an entire team, including how not to lie or stand in each other's way.
• It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse.

Definition/forudsætninger:

• Du har en følelse af stabilitet mellem vejrtrækning + arme og ben koordinering
• Du svømmer mindst 300 meter uden pause
• Du kan svømme mindst 50 meter af hhv. brystsvømning, crawl og rygcrawl
• Det er ikke afgørende, om du er i dårlig eller god form

Indhold:

• Du får systematisk undervisning i de fire svømmearters teknik, altså også butterfly med tilhørende overfladevendinger. Dvs. et løft i svømmeteknik i forhold til letøvet hold. Du får samtidig konditionstræning.
• Desuden får du kendskab til livredning inkl. bjærgning af en svømmer, der er forulykket
• Du lærer saltovendinger til crawl og rygcrawl
• Livredning - du lærer at dykke til bunden
• Du lærer at træne efter ur på væggen for at kunne disponere pauser, starttider og pace.
• Der svømmes ca. 1.500-2.500 meter pr. time

Form/metode:

• Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion
• Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvor man ikke står i vejen for hinanden
• Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls.

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Definition/prerequisites:

• You have a sense of stability between breathing + arm and leg coordination
• You swim at least 300 meters without a break
• You can swim at least 50 meters of breaststroke, crawl and backstroke
• It is not decisive whether you are in bad or good shape

Content:

• You will receive systematic instruction in the technique of the four swimming styles, i.e. also butterfly with associated surface turns. I.e. a boost in swimming technique compared to rough form in intermediate teams. You get simultaneous cardio training
• In addition, you will learn about lifesaving including the recovery of a swimmer who has crashed
• You will learn somersaults for crawl and back crawl
• Lifesaving - you learn to dive to the bottom
• You learn to train according to the clock on the wall to be able to plan breaks, start times and pace.
• Swim approx. 1,500-2,500 meters per hour

Form/method:

• You will be taught in classes where there is an alternation between individual and team instruction
• You will learn traffic rules in relation to the given organization of an entire team, e.g. where you do not stand in each other's way
• It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse