Pilates (som)

Holdet er for dig der gerne vil øge din smidighed, styrke og alignment af kroppen. Vi skal svede og have det sjovt. Træne en masse core og stabiliserende muskelgrupper. Der kommer til at være variationer af øvelserne, så alle kan være med! Bemærk, at man ikke kan framelde sig hold i sommersæsonen This class is for anyone who wants to improve flexibility, strength, and body alignment. We will sweat, have fun, and work on core muscles and stabilizing muscle groups. There will be variations of the exercises so that everyone can join in! **Please note that it is not possible to withdraw from the class during the summer season.**