English below in this section - please click "læs mere". Bemærk: sv01 træner fra 3. september til 17. december 2024 sv20 træner fra 7. januar til 29. april 2025 Definition/forudsætninger: - Du er utryg ved at have hovedet under vand, du kan ikke flyde eller ligge på maven eller ryggen i vandet. - Du er måske utryg ved at være i et svømmebassin Indhold: - Du lærer at færdes i en svømmehal - Du lærer at have hovedet under vand - Du lærer at flyde både på maven og ryggen - Du lærer om vejrtrækning - Du lærer at bruge vandet til fremdrift og opdrift - Du bliver klar til at starte på et af vores begynderhold Form/metode: - Undervisningen foregår på små hold (max 12 deltagere). - Undervisningen foregår det lille bassin. Der er kun folk fra dit hold, og du kan bunde over det hele. - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg ved at kunne erfaringsudveksle og evaluere sammen. ---------------------------------- Water adaptation Please note: sv01 is from 3. september to 17. december 2024 sv20 is from 7. januar to 29. april 2025 Definition/prerequisites: - You are uncomfortable having your head under water, you cannot float or lie on your stomach or back in the water. - You may feel uncomfortable being in a swimming pool Content: - You learn to move around in a swimming pool - You learn to keep your head under water - You learn to float both on your stomach and back - You learn about breathing - You learn to use the water for propulsion and buoyancy - You will be ready to start on one of our beginner classes Form/method: - The teaching takes place in small groups (max 12 participants). - The teaching takes place in the small pool. There are only people from your team, and you can bottom it all over. - It is precisely in the interaction with teammates that you become inspired and confident in being able to exchange experiences and evaluate together.

English below in this section - please click "læs mere". Definition/forudsætninger: - Du kan ikke svømme 25 meter uden pause, men er i og for sig ikke bange for vand og kan flyde osv. - Vejrtrækningen i forhold til svømning er ikke på plads. - Du vil gerne lære brystsvømning, rygcrawl og crawl Indhold: - Der lægges vægt på at lære basale svømmefærdigheder og at lære at svømme effektivt - Du lærer at udføre et glidende afsæt fra væggen i neddykket leje - Du lærer at bruge vandet til fremdrift og opdrift - Du lærer, hvordan vi organiserer os på banerne - Du bliver introduceret til brystsvømning, crawl og rygcrawl - Vandtrædning - Opretholde og genvinde balance under bevægelse Form/metode: - Undervisningen foregår i både det lille og store bassin. Vi starter typisk i det lille, lune bassin, hvor der kun er folk fra dit hold, og hvor du kan bunde over det hele. - Du lærer færdselsregler, så du ikke skal være nervøs for at nogen svømmer ind i dig. - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg ved at kunne erfaringsudveksle og evaluere sammen. ---------------------------------- Definition/prerequisites: - You cannot swim 25 meters without a break, but are not afraid of water and can float, etc. - The breathing in relation to swimming is not in place. - You would like to learn breaststroke, backstroke and crawl Content: - Emphasis is placed on learning basic swimming skills and learning to swim effectively - You learn to perform a sliding launch from the wall in submerged bearing - You learn to use the water for propulsion and buoyancy - You learn how we organize ourselves on the pitches - You will be introduced to breaststroke, crawl and backstroke - Water stepping - Maintain and regain balance while moving Form/method: - The teaching takes place in both the small and large pool. We typically start in the small, warm pool, where there are only people from your team, and where you can stand on the bottom. - You learn traffic rules so you don't have to worry about someone swimming into you. - It is precisely in the interaction with teammates that you become inspired and comfortable being able to exchange experiences and evaluate together.

English below in this section - please click "læs mere". Du er ikke helt klar til at gå på letøvet hold, men er heller ikke begynder. Definition/forudsætninger: - Vejrtrækningen i forhold til svømning er ikke helt på plads. - Du vil gerne lære brystsvømning, rygcrawl og crawl - Du er helt tryg ved at have hovedet under vandet. - Du kan svømme og dykke kroppen i et glidende afsæt fra kanten. - Du lærer færdselsregler i forhold til baneopdelt bassin således, at sammenstød undgås. Indhold/du lærer her: - Du lærer elementære færdigheder i både brystsvømning, rygcrawl og crawl, dvs. grovform i koordinering mellem vejrtrækning, arm- og benbevægelser. - Vi arbejder både med konditions-, udholdenheds- og sprinttræning. - Du lærer yderligere tekniske detaljer i både brystsvømning, crawl og rygcrawl, og du træner overfladevendinger og start, samt får mulighed for at lære bjærgning og ilandbringning af forulykket. - Vi udbygger de svømmetekniske færdigheder i crawl, rygcrawl og brystsvømning. - Du lærer hovedspring udviklet til startspring såvel som til rygcrawl. - Der svømmes ca. 1.000 meter pr. time. Form/metode: - Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion - Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvordan man ikke ligger eller står i vejen for hinanden - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls. ----------------- Definition/prerequisites: - The breathing compared to swimming is not quite in place. - You will want to learn breaststroke, backstroke and crawl - You are completely comfortable having your head underwater. - You can swim and dive your body in a smooth take-off from the edge. - You will learn traffic rules in relation to lane-divided basins so that collisions are avoided. Content/you will learn here: - You will learn elementary skills in both breaststroke, backstroke and crawl, i.e. rough form in coordination between breathing, arm and leg movements. - We work with fitness, endurance and sprint training. - You will learn further technical details in both breaststroke, crawl and backstroke, and you will train surface turns and starts, as well as get the opportunity to learn salvage and disembarkation of the victim. - We are expanding our swimming skills in crawl, backstroke and breaststroke. - You will learn head jumps developed for starting jumps as well as for backstrokes. - You swim about 1,000 metres per hour. Form/method: - You will be taught in classes where there is an alternation between individual and team instruction - You will learn traffic rules in relation to the given organization of an entire team, including how not to lie or stand in each other's way - It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse.

English below in this section - please click "læs mere". Definition/forudsætninger: - Du er helt tryg ved at have hovedet under vandet. - Du kan svømme og dykke kroppen i et glidende afsæt fra kanten. - Du kan svømme mindst 25 meter uden hjælpemidler og hen over dybt vand i en svømmehal - Bemærk dog, at du skal kunne svømme minimum 100 meter uden pause, hvis du vælger at svømme på hold i Bellahøj, da det er et 50 meter bassin uden mulighed for at bunde. - Du lærer færdselsregler i forhold til baneopdelt bassin således, at sammenstød undgås. - Pr. november skal du kunne svømme mindst 25 m. crawl, når du tilmelder dig holdet. Indhold: - Du lærer elementære færdigheder i både brystsvømning, rygcrawl og crawl, dvs. grovform i koordinering mellem vejrtrækning, arm- og benbevægelser. - Vi arbejder både med konditions-, udholdenheds- og sprinttræning. - Du lærer yderligere tekniske detaljer i både brystsvømning, crawl og rygcrawl, og du træner overfladevendinger og start, samt får mulighed for at lære bjærgning og ilandbringning af forulykket. - Vi udbygger de svømmetekniske færdigheder i crawl, rygcrawl og brystsvømning. - Du lærer hovedspring udviklet til startspring såvel som til rygcrawl. - Der svømmes ca. 1.000-1.500 meter pr. time. Form/metode: - Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion - Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvordan man ikke ligger eller står i vejen for hinanden - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls. -------- Definition/prerequisites: - You are completely comfortable having your head underwater. - You can swim and dive your body in a smooth line from a starting point at the edge. - You can swim at least 25 meters without aids and across deep water in a swimming pool - Please note, however, that you must be able to swim at least 100 meters without a break if you choose to swim in teams in Bellahøj, as it is a 50-meter pool without the possibility of bottoming. - You will learn traffic rules in relation to lane-divided basins to avoid collisions. - As of November, you must be able to swim at least 25 m. crawl when you sign up for the class. Content: - You will learn elementary skills in both breaststroke, backstroke and crawl, i.e. rough form in coordination between breathing, arm and leg movements. - We work with fitness, endurance and sprint training. - You will learn additional technical details in both breaststroke, crawl and backstroke, and you will train surface turns and starts, as well as get the opportunity to learn salvage and disembarkation of the victim. - We are expanding the swimming skills in crawl, backstroke and breaststroke. - You will learn head jumps developed for starting jumps as well as for backstrokes. - You swim approx. 1,000-1,500 meters per hour. Form/method: - You will be taught in classes where there is an alternation between individual and team instruction - You will learn traffic rules in relation to the given organization of an entire team, including how not to lie or stand in each other's way. - It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse.

English below in this section - please click "læs mere". Definition/forudsætninger: - Du har en følelse af stabilitet mellem vejrtrækning + arme- og benkoordinering - Du svømmer mindst 200 meter uden pause - Du kan svømme mindst 25 meter af hhv. brystsvømning, crawl og rygcrawl - Det er ikke afgørende, om du er i dårlig eller god form Indhold: - Du får systematisk undervisning brystsvømning, rygcrawl og crawl, med tilhørende overfladevendinger. Du får samtidig konditionstræning. - Desuden får du kendskab til livredning inkl. bjærgning af en svømmer, der er forulykket - Du lærer saltovendinger til crawl og rygcrawl - Livredning - du lærer at dykke til bunden - Du lærer at træne efter ur på væggen for at kunne disponere pauser, starttider og pace. - Der svømmes ca. 1.500-2.000 meter pr. time. Form/metode: - Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion - Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvordan man ikke ligger eller står i vejen for hinanden - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls. -------- Definition/prerequisites: - You have a sense of stability between breathing + arm and leg coordination - You can swim at least 200 meters without a break - You can swim at least 25 meters of breaststroke, crawl and backstroke - It is not decisive whether you are in bad or good shape Content: - You will receive systematic instruction in breaststroke, backstroke and crawl, with associated surface turns. You will also receive cardio training. - You will learn about lifesaving including salvaging a swimmer who has an accident - You will learn somersaults for crawl and back crawl - Lifesaving - you learn how to dive to the bottom - You learn to train according to the clock on the wall to be able to plan breaks, start times and pace. - Swimming is approx. 1,500-2,000 meters per hour. Form/method: - You will be taught in classes where there is an alternation between individual and team instruction - You will learn traffic rules in relation to the given organization of an entire team, e.g. where you do not stand in each other's way - It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse.

English below in this section - please click "læs mere". Definition/forudsætninger: - Du har en følelse af stabilitet mellem vejrtrækning + arme- og benkoordinering - Du svømmer mindst 300 meter uden pause - Du kan svømme mindst 50 meter af hhv. brystsvømning, crawl og rygcrawl - Det er ikke afgørende, om du er i dårlig eller god form Indhold: - Du får systematisk undervisning i de fire svømmearters teknik, altså også butterfly med tilhørende overfladevendinger. Dvs. et løft i svømmeteknik i forhold til letøvet hold. Du får samtidig konditionstræning. - Desuden får du kendskab til livredning inkl. bjærgning af en svømmer, der er forulykket - Du lærer saltovendinger til crawl og rygcrawl - Livredning - du lærer at dykke til bunden - Du lærer at træne efter ur på væggen for at kunne disponere pauser, starttider og pace. - Der svømmes ca. 1.500-2.500 meter pr. time Form/metode: - Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion - Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvor man ikke står i vejen for hinanden - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls. ---------- Definition/prerequisites: - You have a sense of stability between breathing + arm and leg coordination - You swim at least 300 meters without a break - You can swim at least 50 meters of breaststroke, crawl and backstroke - It is not decisive whether you are in bad or good shape Content: - You will receive systematic instruction in the technique of the four swimming species, i.e. also butterfly with associated surface turns. I.e. a boost in swimming technique compared to rough form in intermediate teams. You get simultaneous cardio training. - In addition, you will learn about lifesaving including the recovery of a swimmer who has crashed - You will learn somersaults for crawl and back crawl - Lifesaving - you learn to dive to the bottom - You learn to train according to clock on the wall to be able to plan breaks, start times and pace. - Swim approx. 1,500-2,500 meters per hour Form/method: - You will be taught in classes where there is an alternation between individual and team instruction - You will learn traffic rules in relation to the given organization of an entire team, e.g. where you do not stand in each other's way - It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse.

English below in this section - please click "læs mere". Definition/forudsætninger: - Du har en følelse af stabilitet mellem vejrtrækning + arme- og benkoordinering - Du svømmer mindst 300 meter uden pause - Du kan svømme mindst 50 meter af hhv. brystsvømning, crawl og rygcrawl - Det er ikke afgørende, om du er i dårlig eller god form Indhold: - Du får systematisk undervisning i de fire svømmearters teknik, altså også butterfly med tilhørende overfladevendinger. Dvs. et løft i svømmeteknik i forhold til letøvede hold. Du får samtidig konditionstræning. - Desuden får du kendskab til livredning inkl. bjærgning af en svømmer, der er forulykket - Du lærer saltovendinger til crawl og rygcrawl - Livredning - du lærer at dykke til bunden - Der svømmes ca. 1.500-2.500 meter pr. time - Du lærer at træne efter ur på væggen for at kunne disponere pauser, starttider og pace. Form/metode: - Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion - Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvor man ikke står i vejen for hinanden - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls ------------- INTERMEDIATE/EXPERIENCED Definition/prerequisites: - You have a sense of stability between breathing + arm and leg coordination - You swim at least 300 meters without a break - You can swim at least 50 meters of breaststroke, crawl and backstroke - It is not decisive whether you are in bad or good shape Content: - You will receive systematic instruction in the technique of the four swimming species,also butterfly with associated surface turns, and a boost in swimming technique compared to intermediate teams. You get simultaneous cardio training. - In addition, you will learn about lifesaving including the recovery of a swimmer who has crashed - You will learn somersaults for crawl and back crawl - Lifesaving - you learn to dive to the bottom - Swim approx. 1,500-2,500 meters per hour - You learn to train according to clock on the wall to be able to plan breaks, start times and pace. Form/method: - You will be taught in classes where there is an alternation between individual and team instruction - You will learn traffic rules in relation to the given organization of an entire team, e.g. where you do not stand in each other's way - It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse

English below in this section - please click "læs mere". Definition/forudsætninger: - Du kan svømme 100 meter medley uden pause med tilhørende vendinger - Du kan svømme 50 meter med tøj og efterfølgende afklædning i vand Indhold: - Du lærer saltovendinger til Individuel medley inkl. ryg til bryst saltovending og samt i vendinger. - Pull Out til brystsvømning i de to brugte varianter - Der arbejdes med yderligere finpudsning og specialisering i de enkelte stilarter - Du får konditionstræning, længere distancer op til 400 meter (hvis der er plads, kan der forekomme længere distancer) - Der svømmes ca. 2.000-3.000 meter pr. time Form/metode: - Du bliver undervist på hold, hvor der er vekslen mellem individuel- og holdinstruktion - Du lærer færdselsregler i forhold til given organisering af et helt hold, bl.a. hvor man ikke står i vejen for hinanden - Det er netop i samspillet med holdkammerater, at du bliver inspireret og tryg i oplevelsen af den fælles puls. ------------ Definition/prerequisites: - You can swim 100 meter medley without a break with accompanying twists and turns - You can swim 50 meters with clothes and then undress in water Content: - You will learn somersaults for Individual medley including back to chest somersault and as well as in twists. - Pull Out for breaststroke in the two variants used - Further refinement and specialization in the individual styles is being worked on - You get cardio training, longer distances up to 400 meters (if there is space, longer distances may occur) - Swim approx. 2,000-3,000 meters per hour Form/method: - You will be taught in classes where there is an alternation between individual and team instruction - You will learn traffic rules in relation to the given organization of an entire team, e.g. where you do not stand in each other's way - It is precisely in the interaction with teammates that you are inspired and confident in the experience of the common pulse.