Svømmeclinics

Dynamic breaststroke swimming Intensive technique clinic, 4 weeks Level: Øvet/Rutineret To overcome resistance in Breaststroke and swim it fast can be quite hard. However, mastering this challenge is going to make you more sovereign in the water, improve your workout quality, and make breaststroke swimming healthier and more enjoyable. This course focuses on reducing water resistance, timing and coordination, an active upper body movement, as well as variations of stroke patterns for different speeds. This course is for swimmers who feel stuck in breaststroke and/or want to lift their technique to a new level. To achieve the goals of this course, you should have mastered correct and effective breaststroke legs. This is important and will form the foundation of the course. Further, you should have a general idea of the arm stroke and breathing patterns. You should feel comfortable in and below the water, be able to glide at the surface and below and control how deep you are below the water. You can swim 100–200 m crawl in a relaxed way.

Fundamental/Catch-up class - Butterfly from scratch Intensive technique clinic, 4 weeks. Level: Øvet/Rutineret In this team, we will focus on the fundamentals of Butterfly swimming, including waves and kicks, an energy-efficient arm technique, as well as general coordination, rhythm, and breathing. This course is meant for swimmers who want to build up a solid foundation in Butterfly swimming or aim to polish their technique from the base up. Butterfly is a demanding stroke, but with the right technique way less hard to learn than many may think. However, you should master some basic skills to achieve the goals of this course. You should feel comfortable in the water, with your head above and below water, catching air should, in general, not be a problem for you. Further, you should master a basic but continuous and effective dolphin wave on the stomach as well as on the back and be able to swim 100–200 m crawl in a relaxed way.